Justin Norris
certified strength trainer and co-founder of LIT Method
A 5-Minute Warm-Up You Should Do Before Every Pickleball Game To Avoid Injuries
Completing a proper pickleball warm-up before any game is one of the best ways to feel better and play better. Learn how.
Another Reason To Try Pickleball: It’s Great for Your Bone Health
Wondering if pickleball is good exercise? Learn why this sport is beneficial for your bone health as a low-impact, weight-bearing game.
