Kaitlin Gregg Goodman
MPH
professional runner and running coach
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It
Learn about the benefits of slow jogging, why it's so hard to actually do and tips for keeping yourself from pushing the pace.
How To Set a Marathon Goal That’s Actually Realistic
Training for your next marathon? Here's exactly how to set a realistic marathon goal for yourself, according to experts.
What Every Runner Should Know Before Their First Track Workout
Learn everything you need to know about running on a track, including a few beginner-friendly workouts to try.
Here’s Exactly How You Should Warm Up Before a Big Race, Based on What Distance You’re Running
Learn how to warm up before running a race, depending on the distance you'll be covering, according to run coaches.
