Kaitlyn Baird

CEP

USA triathlon level 1 coach and an exercise physiologist at the Sports Performance Center at New York University Langone Health

Fitness
Recovery

Do I Really Need To Cool Down After Working Out? Experts Break Down the Myths—And the Real Benefits

If it doesn't help with injury prevention or muscle soreness, why do we need to cool down after exercise? Experts weigh in.

by Emilia Benton
on Apr 8
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Fitness

Allow Yourself To ‘Completely Surrender’ in These Post-Run Cooldown Stretches

Create space in your spine, hips, shoulders, and legs with this flow-inspired post-run cooldown video.

by Rachel Kraus
on Oct 24
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