Kaleigh Ray
CEP
an ACSM-certified exercise physiologist at Treadmill Review Guru
The Difference Between Jogging and Running—and Why It Doesn’t Actually Matter
Learn why the jogging vs. running distinction is disappearing. People are embracing the term "jogger" as the sport opens up to more people.
5 Surprising Benefits of the Duck Walk Exercise That’ll Convince You to Add It to Your Routine
The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here's how to do it.
5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve pounding the pavement.
