Kara Lydon
RD
registered dietitian and blogger behind “The Foodie Dietitian”
5 Thanksgiving Foods You Should Buy to Save Time, Money, and Stress
You've probably started to think about what to make for Thanksgiving. But have you given much thought to what to buy instead?
A Registered Dietitian Shares Her 5 Favorite Dinners To Make With Potatoes
A registered dietitian explains why potatoes are good for you and gives her five favorite healthy recipes with potatoes she makes for dinner.
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
Sunglasses, sunscreen, and loads of these registered dietitian-approved travel snacks are all you need to activate vacation mode this summer.
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for Boosting Hydration
The benefits of cucumber water go far beyond a tasty snack and eyelid de-puffer—learn why you should be drinking this beverage too.
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
Two registered dietitians share the top five gut-healthy habits to do in the morning, like going for a walk and drinking coffee.
