Kara Radzak
Ph.D.ATC
associate professor of kinesiology and nutrition sciences at University of Nevada, Las Vegas
Running Taught Me There’d Be No ‘Back to Normal’ for My Body Post-Pregnancy—and That’s Okay
I felt "recovered" from pregnancy, but running postpartum showed me there was no "back to normal." There was just a "new normal" instead.
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the all-clear from your OB.
