Karena Wu
PTDPT
physical therapist and owner and clinical director of ActiveCare Physical Therapy
Why Stronger Ankles Make for Happier Hips, and 3 Exercises That Can Help
Your lower body is a game of Jenga. Here are a PT's favorite ankle-strengthening exercises for keeping your hips happy.
4 Signs You’re Overworking Yourself at the Gym, According to Sports Therapists
Whether you're lifting or training for a triathlon, overworking yourself at the gym can happen. Here's what you need to know.
Your Feet and Ankles Deserve a Nice Stretch, Too—And This 8-Minute Session Hits All the Good Spots
Try this satisfying 8-minute series of ankle stretches to mobilize and strengthen your feet, ankles, and calves.
Stronger Ankles Make for Happier Hips—And These 3 Exercises Can Help
Ankle-strengthening exercises help to increase the longevity of your hips (and your entire lower body kinetic chain).
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
Our fitness writer swears by the Normatec Go compression sleeves for recovery after marathon training. Read the full review here.
