Kari Lansing
MSATCCSCS
certified athletic trainer and strength and conditioning specialist
On a Scale of 1 to Yikes, How Bad Is It if I Work Out On an Empty Stomach?
Not all of us love working out with a belly full of food—but is it ideal to work out on an empty stomach? Here, trainers break it down.
I Took an Ice Bath Every Day for 2 Weeks—Here’s How It Soothed My Aches and Pains
Just three minutes a day for two weeks made a world of difference to my chronic aches and pains. Read my full review here.
