Karly Mendez
trainer and human performance specialist with Memorial Hermann’s Rockets Sports Medicine Institute
Which Muscles Do You Work When You Do Mountain Climbers?
Discover mountain climbers muscles worked. Strengthen your core, upper body, and lower body with this effective exercise.
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
Try these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.
Want One Move That Works Your Entire Body? Do a Push-Up With Correct Form
Correct push-up form is important to not only get the full benefits of the exercise but to also avoid injuries.
