![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2020/08/Karol-Watson.jpg?w=500&quality=50)
Karol Watson
MD
cardiologist and co-director of the UCLA preventative cardiology program
The Inflammatory Language of Inflammation
Inflammation has become the bogeyman of wellness over the past decade. Here, experts answer the question "is inflammation bad?"
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2021/10/Editorial-Podcast-Episode-31.jpg?w=500&quality=50)
‘I’m a Cardiologist, and This Is the Type of Workout You Should Start Doing Once You Hit 50’
A board-certified cardiologist reveals what she believes to be the best exercise over 50 that you could do—and it's as simple as walking.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2020/08/GettyImages-Westend61-1.jpg?w=500&quality=50)