Kassandra Reagan
PTDPTCSCS
physical therapist at the Hospital for Special Surgery in New York
Your Approach to Stretching Should Change As You Age. Here’s How
Stretching as you get older becomes even more important to stay healthy and avoid injuries. But the way you do it needs to change—here's how.
This Gentle Yet Energizing Stretch Routine for Seniors Will Bring Some Movement to Your Mornings
Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine.
