Kat Atienza
trainer and co-owner of Session in Brooklyn
This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later
If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo.
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
Ready to level up your core workouts? The lateral bear crawl puts your midsection, quads, hamstrings, and shoulders to work.
Let’s Break It Down: Here’s How To Actually Do a Dumbbell Snatch
By breaking it down into three distinct movements, trainer Kat Atienza will teach you how to do a dumbbell snatch.
This Workout Builds a More Harmonized Body, Powerful Heart, and Strong Muscles in Just 10 Minutes
If you want to challenge multiple muscle groups with compound movements, this core, back, and arms workout is for you.
Take the Load off Your Low Back With These Glute and Core Strengthening Moves
This lower back strength workout focuses on activating your core and your glutes to give that lower back the support that it needs.
