Kate Baird
MAACSM-CEPCSCS
exercise physiologist at the Hospital for Special Surgery
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
Feeling tired after a workout? Explore the best recovery tips to combat post-exercise fatigue, according to an expert.
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
Want to try running on the beach? Learn what running and exercise experts have to say about this fun but challenging twist on your daily runs.
Is It Actually Possible To Improve Your Running Form?
Experts weigh in on why it's so hard to change your running form, why it matters, and how to do it properly.
Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
