Kate Cherichello

certified personal trainer and founder of Be. By Kate.

Fitness
Fitness Tips

The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them

The intensity of exercise you're doing will dictate when you should rest when working out. It also depends on your form.

by Amber Sayer
on Apr 13
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Shopping
Fitness Clothing + Gear

Runners and Coaches Say These Are the 13 Very Best Running Leggings That’ll Go the Distance

Check out these best running leggings from lululemon, Athleta, Nike, Amazon, Gymshark, and more, per runners.

by Kayla Hui
on Apr 29
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