Kate Kaplan

clinical psychologist specializing in the treatment of sleep difficulties and clinical assistant professor of psychiatry and behavioral sciences at Stanford University School of Medicine

Lifestyle

Sleep

Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily

Learn how to stop racing thoughts at night and get to sleep by carving out worry time during the day and establishing a bedtime routine.

by Bridget Mallon

on Mar 19