Kate Ligler
CPT
strength and conditioning coach
This 12-Move Dynamic Stretching Routine Will Open You Up From Head To Toe
Enhance flexibility and mobility with dynamic stretching. Try this routine for a head-to-toe stretch experience.
6 Tips for Holding a Plank Longer, According To Personal Trainers
Discover top tips from trainers for how to hold a plank for longer, and ensure your form is perfect for every single second of it.
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
Enhance your plank workout with expert tips from trainers on how to hold a plank with proper technique and which mistakes to avoid.
