Kate Lombardo

yoga teacher and co-owner and director of YogaRenew

Fitness
Workouts

Want to Age Well? These 8 Yoga Poses Improve Balance, One of the Most Important Elements of Longevity

Discover the benefits of yoga balance poses. Learn how to improve your stability with yoga poses for people of all levels.

by Megan Falk
on Apr 8
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Fitness
Workouts

Do Yoga Sculpt Classes Count as ‘Real Yoga?’ 4 Yoga Teachers Weigh In

Does yoga sculpt count as "real" yoga? We chatted with four yoga teachers to get their perspective. Here's what they had to say.

by Elizabeth Millard
on Oct 2
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Fitness
Workouts

Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right

There's actually a certain way to approach yoga breathing. Ahead, a yoga instructor breaks down everything you need to know.

by Ashley Broadwater
on Oct 27
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