Kate Roddy
Sport and pelvic physiotherapist and founder of The Kegel Release Curve
5 Pelvic-Floor Tools for At-Home Strengthening That Are More Powerful Than a Kegel
Incontinence, painful sex, and chronic constipation are signs of pelvic-floor dysfunction. These pelvic-floor tools for at-home use can help.
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
An OB/GYN and a pelvic physiotherapist explain how to avoid crotch pain while biking and why ignoring second-day soreness is a bad idea.
