Katherine Kalaj
PTDPT
a physical therapist at Bespoke Treatments in NYC
How To Do a Squat With Perfect Form Every Time
Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.
