Kathy Nguyen
MD
primary care sports medicine physician at Memorial Hermann Medical Group
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
A sports medicine doctor shares four morning habits for bone health to do daily, including movement, hydration, and eating breakfast.
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
Can't sleep after exercise? Here's exactly what your body's trying to tell you—and what to do about it—according to experts.
