Katia Pryce
co-founder and CEO of DanceBody.
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
Work up a sweat with these arm workout videos that include kettlebells, resistance bands, dumbbells, or no equipment at all.
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
A new study explains exactly how much vigorous exercise per week you need for longevity—and it's probably less than you think.
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
More Americans than ever plan to work out in 2021, and at-home fitness is helping the cause. Here are the best at-home workout videos to try.
5 Million People Have Done This Dancer-Approved Abs Workout—Because It’s Effective and Quick
Not only is there a full-body benefit to doing this abs workout for dancers, its sequences have a mood-boosting effect.
Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos
Press play on Well+Good's 10 best online workout videos. Each of these videos is modifiable, making them great for any fitness level.
