Katie Austin
fitness personality, recipe developer, creator of the Katie Austin app, TV host, and Sports Illustrated model
The 6 Best Balance Tips We’re Using for a More Steady 2023
For a more stable, steady 2023, check out the balance tips we learned from personal trainers and physical therapists last year.
‘I’m a Trainer, and This Is Why Your Balance Isn’t Improving Over Time’
Learn 3 common training mistakes you might be making if you're wondering how to improve balance, according to a certified trainer.
5 Ways To Find Joy in Exercising if You Hate Working Out
Not everyone loves breaking a sweat, but it’s too good for your health to skip. Here’s how to find joy in exercising if you’re not feeling the spark.
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
Learn about why actively building this skill with a workout for balance can help improve your body, mind, and overall health.
