Katie Dunlop
CPT
certified personal trainer and founder of Love Sweat Fitness
5 Signs You May Have a Weak Core—And What To Do About It
Discover solutions for a weak core. Strengthen your core muscles with targeted exercises and tips for improved stability and overall fitness.
How To Strengthen Your Lower Back and Ensure Good Posture for Life
A personal trainer gives advice on how to strengthen lower back with simple, no-equipment moves that also work the abs and glutes.
5 Back Workout Videos Under 20 Minutes To Improve Your Posture, Strength, and Endurance
A strong back means better posture, mobility, and a stronger core . Use these back workout videos under 20 minutes to build strength and endurance.
