Katie Hagel
ANFT-certified nature and forest therapy guide, Ayurvedic health counselor, and Kripalu Yoga instructor
24 Things You Need To Know About Yoga for Sleep
Instructors explain the legitimacy of yoga for sleep, naming the poses to try tonight instead of counting sheep to find the rest you deserve.
Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep
Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow.
