Katie Kollath
CPT
co-founder of Barpath Fitness
How To Master Your Romanian Deadlift Form, According to Trainers
Trainers share everything you need to know about proper Romanian deadlift form in order to complete the compound exercise safely.
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
Trainers explain how to do Bulgarian split squats, the only move you need to hit every muscle in your glutes and lower body.
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours Strong
Fingers cramped and exhausted from typing all day? Try these expert-approved hand exercises to help stretch and strengthen them.
Decoding Decline Push-Ups So You Can Start Increasing Shoulder Mobility and Strength
Progress your push-up game by learning how to properly perform decline push-ups, a push-up variation that’ll increase shoulder mobility.
5 Ways You Can Use a Staircase To Get a Fantastic, Full-Body Workout
Learn five stair workouts that can increase your strength and stamina. All you need is a staircase—no fancy equipment required.
