Katie McKenzie
certified Pilates instructor and co-founder of ALL Method Studio
Feeling Numb, Angry, or Overwhelmed by Roe v. Wade News? Here’s a 10-Step Action Plan To Take Care of Yourself
Trauma-informed practitioners share a 10-step plan to help you take care of yourself and manage stress about the Roe v. Wade decision.
Your Body Has a Memory—Here’s How It Physically Holds Trauma, and Ways To Release It
Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.
