Katya Campbell

certified movement and mobility specialist, yoga teacher, CrossFit coach, and the fitness director at Mountain Trek Health Reset Retreat in British Columbia

Fitness
Fitness Tips

Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways To Loosen Them Up

Discover how to stretch your hamstrings effectively so you can prevent stay looses and injury-free long-term.

by Amber Sayer
on Nov 10
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