Kelly Clifton Turner
vice president of training and experience at YogaSix
This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch
There’s a reason why pigeon pose in yoga is so popular. Learn the benefits, common mistakes to avoid, and how to do it correctly.
Whether You Need To Get Energized or Unwind, We Have a Workout for Every Mood
Whether you're battling brain fog or looking for a little stres relief, there's a workout mood booster from every modality that can help.
The Best Non-Slip Yoga Mats To Keep You (Literally) Grounded, According to Yoga Instructors
You shouldn't have to worry about your hands or feet slipping during a yoga pose. Here are the best non-slip yoga mats to keep you grounded.
5 Yoga Poses That Can Help You Release Your Hips and Heal From Trauma
Your body has a way of holding onto trauma. Here are 5 yoga poses for trauma that can help you release it, according to yoga instructors.
