Kelly Sadauckas
DPTOCS
physical therapist and founder of Pelvic Floored
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
Pelvic floor stability is the foundation of efficient functional movement, says this PT. Here’s where to start if you want to run, walk, and move better.
The 8 Most Enlightening Things We Learned About Our Pelvic Floors This Year
From how to locate them to why they cause headaches, these are the most important things we learned about our pelvic floor muscles this year.
