Kelly Starrett
What ‘The Couch Test’ Can Tell You About Your Hip Mobility
Learn how to do the couch test, and what it can reveal about your hip mobility and glute strength, plus why it can help you improve.
How To Keep Runner’s Knee From Cramping Your Stride
Learn why your knees hurt after running, and how to prevent runner's knee and get rid of the pain, straight from the experts.
Our ‘Movement Hallway’ Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
Your innate range of motion or “movement hallway” narrows over time, says this mobility specialist. Here’s how to keep yours open.
