Kelsey Decker
NSCA-CPT
certified personal trainer and director of training and experience at StretchLab
8 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body
Shoulder blade stretches are incredibly soothing. Here, physical therapists share their favorite stretches for shoulder pain relief.
Trainers Share Their Top Under-10-Minute Workouts for Better Posture
Trainers share their favorite 10-minute posture workouts from every modality, including strength training, HIIT, and Pilates.
11 Best Morning Stretches To Do Right When You Wake Up
Doing specific stretches in the morning, right when you wake up, can help you save yourself from pain. Here's how to do them.
Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief
Use these expert-recommended movements to relieve muscle tightness in the chest as well as the upper torso.
Treat Yourself to This Self-Massage and Stretch To Relieve Your Sore Neck and Shoulders
A little self massage, twisting, and extending will go a long way to relieving soreness in these neck and shoulder stretches.
