Kelsey Lindell
Kelsey Lindell is a Minneapolis-based fitness instructor, the founder of Shape Society Collective, and an advocate for people with disabilities. She has taught yoga sculpt, barre, HIIT, Vinyasa, Warrior Sculpt, and more at boutique and national fitness studios all around Minneapolis including CorePower Yoga and LifeTime Fitness. She has partnered with Nike, Lululemon, and Athleta to combine the power of sweat to bring awareness and funds to causes she cares about. Over the course of her teaching career, she has taught more than 3,500 students and has raised over $30k for social justice and disability-focused organizations.
The Fitness Industry Needs To Be More Inclusive, and It Starts With Prioritizing Modifications
No two bodies are the same, which is why it's high time the industry starts addressing different abilities in fitness.
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
In this episode of "Trainer of the Month Club," personal trainer and disability advocate Kelsey Lindell demos a low-impact barre workout.
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click
In this 30-minute video from Kelsey Lindell, you'll get a full-body workout and tips to perfect your barre workout form for common movements.
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All
This 22-minute core barre workout will improve your plank form (and leave your muscles quivering) in no time at all.
What Will It Take for Wellness To Finally Leave Behind Its Ableist Origins?
Since its early days, the modern wellness movement has been rooted in ableism. This exclusion of people with disabilities needs to change.
