Kelsey Wells
NASM-certified trainer and the creator of the PWR programs on the SWEAT app
‘I’m a Trainer, and This Is Why Your Upper Body Isn’t Getting Stronger’
The most common upper-body strength mistakes are lifting without proper form and lifting too heavy too soon, says trainer Kelsey Wells.
This Is How To Start Strength Training, According to 2 Personal Trainers
Two trainers share their tips for how to start strength training, including starting with your bodyweight and training three times a week.
Build Your Backside With Our 4-Week Glutes Challenge
Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, and strength.
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before.
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.
