Ken Duckworth

MD

National Alliance on Mental Illness (NAMI) Chief Medical Officer and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health

Health
Mental Health

11 Tips to Successfully Get Out of a Mental Rut, According to Psychologists

Wondering how to get out of a rut? Psychologists share 11 steps to stop feeling stuck in your life and be more mindful in any situation.

by Jessica Estrada
on Sep 5
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