Keoni Hudoba
NYC-based trainer and co-founder and creator of Cyc Fitness
This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You’ll Ever Try
Turn your usual upper-body focused push-up into a full-body move with a resistance band push-up that will light your glutes on fire.
This 10-Minute, 10-Move Lower Ab Workout Is the Easiest Thing You’ll Do All Day
Your core will be on fire after doing this challenging 10-minute lower ab workout with Keoni Hudoba. Just 10 minutes is enough to feel it.
This 10-Minute, 10-Move Oblique Workout Is the Only Thing You Need To Do Today
Ab workouts don't have to be boring, and this 10-minute oblique workout is proof. Here are all the exercises you need, straight from trainer Keoni Hudoba.
This 10-Minute Core Workout Fires Up Your Abs With Weights
This 10-minute core workout fires up your abs with weights. Follow along with trainer Keoni Hudoba and get ready to feel the burn.
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
The 'C-Crunch Rock' fires up your obliques in seconds. Here's how to do it, according to Keoni Hudoba, creator of COREntine.
