Keri Anderson
CPT
personal trainer at Life Time Plymouth in Minnesota
5 Surprising Benefits of the Duck Walk Exercise That’ll Convince You to Add It to Your Routine
The duck walk exercise has plenty of benefits, like better mobility and increased lower-body strength. Here's how to do it.
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.
Scissor Kicks Will Help You Get Cut Abs in No Time
Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe for you.
