Kerry Heath
LPC-SNCC
‘Lifestyle Changes’ Are Often Diet Culture in Sheep’s Clothing
“Lifestyle Changes” are often diet culture in sheep’s clothing. Hear why this is problematic from therapists, dietitians, and ED specialists.
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
If you're feeling missed workout guilt, read what trainers and therapists say can be four smart steps to getting your stride back.
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts
Anti-diet registered dietitians and experts share tips to help improve your relationship with food—diet culture-filled society and all.
