Khetanya Henderson
CPT
a certified personal trainer, 600-hour comprehensive Pilates instructor, and 200-hour yoga teacher
3 Surprising Ways Your Core Is at Work During Every Single Exercise
Learn the importance of core activation during every exercise you do, not just moves that target your abs.
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
Learn what the mind-body connection is, plus how to strengthen it to make the most of your workouts, according to experts.
