Kier Gaines

licensed therapist and mental health advocate

Lifestyle
Sleep

Those Nightmares May Be Stress Dreams—Here’s How To Cope

Discover what stress dreams are and why they occur, plus the meaning behind seven common stress dreams, according to a dream analyst.

by Rebecca Norris
on Aug 27
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Lifestyle
Sleep

Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?

An over-the-counter sleep aid can help promote a restful night of sleep, but should it be your first option? Learn what sleep experts say.

by Rebecca Norris
on Aug 25
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Lifestyle
Sleep

How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP

Tired of tossing and turning for hours before actually nodding off? Learn how to fall asleep fast with expert-backed tips and tricks.

by Rebecca Norris
on Aug 25
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Fitness
Workouts

Why Bedtime Yoga Does Double Duty as a Way to Prepare You for Sleep

Learn how to relax your body and mind before bed with a bedtime yoga practice, plus tips on timing and an expert-guided video to follow.

by Rachel Kraus
on Sep 25
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