Kim Melton
RD
registered dietitian and longevity nutritionist
Even After 10,000 Years, Dietitians Still Believe This Fiber-Filled Crop Is a Key Ingredient for Maintaining Overall Well-Being
Two dietitians share the nutritional facts and explain all the ways corn is good for you—and how to cook with it for optimal benefits.
6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in the Western Diet
A registered dietitian lists six kelp benefits, from its high iodine and magnesium content to its potential immune benefits. Plus, here's how to cook it.
These 5 Carrot Juice Benefits Show Why It’s Long Been a Healthy Staple
A registered dietitian lists carrot juice benefits and gives tips on how to make sure you're purchasing one that's truly good for you.
New Study Shows That Red Seaweed Is a Superhero for Your Gut Health—Here’s How To Eat More of It
Red seaweed has big health benefits when it comes to maintaining a healthy gut, according to a new study. RDs share how to eat more of it.
‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’
Discover a longevity nutritionist's top four foods for healthy aging that she recommends her clients eat daily.
