Kim Rose
RDNCDCESCNSC
Florida-based registered dietitian
The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians
Nutritionists weigh in on the best mood-boosting breakfast foods, offering ten of their favorites along with a full meal suggestion.
Feeling Burnt Out? Here Is What an RD Eats and Drinks To Feel Blissfully Restored
Here, a registered dietitian shares the six best foods for burnout that she always eats when feeling overwhelmed or stressed.
How Your Body’s Hydration Levels Impact Your Mood and Anxiety, According to an RD
An RD shares the ways that your hydration and mood are connected, and outlines what happens to your mental state and anxiety when dehydrated.
5 Foods and Drinks That Can Sneakily Dehydrate You
Here, a registered dietitian shares five sneakily dehydrating foods and drinks to be mindful of, and tells us why hydration is so important.
8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age
A dietitian and functional medicine doctor share six foods high in calcium that will help keep your bones strong as you age.
