Kimmy Kellum
founder and director of East River Pilates
Scientists Pinpoint the ‘Sprinting Muscles’—Here’s How To Get ‘Em Stronger
A new study found big, muscular glutes play a big role in how fast you can sprint. Here are the best booty building workouts to try.
No Workout Puts the Power in Hour Quite Like This 60-Minute Pilates Burner
Work through this one hour Pilates workout, courtesy of four different Pilates pros, for a low-impact sweat sesh that hits all your muscles.
14 New Digital Fitness Platforms To Reinvigorate Your Home Workouts
Spice up your at-home workouts with these newly launched digital fitness platforms. There's something for everyone and every body.
The 10 Hardest Pilates Moves To Do at Home, Ranked
Yep, Pilates is hard (or can be!). Challenge your strength, balance, and control with some of the toughest moves you can do right at home.
