Kiné Camara
dancer and dance educator
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/09/TOTMC-22-Minute-Afro-Groove-Routine.jpg?w=500&quality=50)
Why Lunge When You Can Vibe? This Afro Dance Combo Will Give You a Physical and Emotional Boost
Instructor Kiné Camara teaches an Afro dance combo by breaking it down from multiple angles.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/09/TOTMC-16-Minute-Afro-Dance-Combo.jpg?w=500&quality=50)
This Afro Dance Workout Will Have You Breaking a Sweat Without Even Realizing It
Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content.
![alt](https://admin.wellandgood.com/wp-content/uploads/sites/3/2022/09/TOTMC-Minute-Afro-Workout.jpg?w=500&quality=50)