Kino MacGregor
international yoga teacher, and inspirational speaker
8 Stretches To Open Your Heart Chakra During This Stressful Time
This yoga-inspired stretch series uses eight poses to keep your heart chakra open in order to combat stress and muscle soreness.
The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged
If you want to optimize your mindful practice, using a meditation cushion is a major way to help keep the focus off on your body.
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
Do this three move moving meditation before, during, or after a holiday gathering to get your nervous system into a resting state.
