Kirstie Griffiths
DC
chiropractor and yoga teacher based Ontario, Canada
2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According to a Chiropractor
A chiropractor and yoga instructor reveals the two worst exercises for back health that you should avoid in your core-focused workouts.
Why Every Strength Training Routine Should Be a ‘Descending Pyramid’
A chiropractor explains why strength training reps in a weight training workout should follow a decending pyramid in order to keep your back safe.
The 10 Best Backpacks for Back Pain and Support, According to Spine Experts
Shop the best backpacks for back support to fight those bag-induced pains. All recommended by spine experts.
