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Kirsty Godso

Nike global trainer

Fitness
Fitness Tips

Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso

Looking for a burpee workout? We've got a burpee-inspired exercise session that will help you reap the benefits of the move without injury.

by Kells McPhillips
on Dec 2
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Fitness
Fitness Tips

The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle

Discover the 'Big 5' essential bodyweight exercises that target all major muscle groups for a complete workout.

by Zoe Weiner
on Nov 26
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Fitness
Workouts

Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How

Learn how to work up to an advanced burpee with step-by-step instructions and a burpee workout for beginners.

by Rachel Kraus
on Oct 2
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