Kollins Ezekh

CPT

celebrity trainer and fitness coach

Fitness
Fitness Tips

How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?

Compare a StairMaster vs. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster.

by Jordan Galloway
on Sep 26
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Fitness
Fitness Tips

The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.

by Ciara Lucas
on Jan 22
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