Kourtney Sims
MD
board-certified OB/GYN, clinical herbalist, and NAMS-certified menopause specialist
5 Menopause Cooling Sprays That Will Give You *Instant* Relief From Hot Flashes
Menopause cooling spray can help you get on-the-go relief from hot flashes. Lean more and shop a few here.
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
The hormonal and lifestyle changes of perimenopause can cause serious sleep problems. Here, sleep and menopause experts offer solutions.
