Kris Adair
FNP-BC
board-certified family nurse practitioner and co-owner of Adair Family Clinic and MedSpa
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t ‘Exercise’
Two experts weigh in on a new study that shows one minute exercise benefits include a 40% decrease in your mortality risk.
These 10 Portable Humidifiers From Amazon Can Breathe Moisture Back Into Any Dry Space
Portable humidifiers can breathe moisture back into any dry room. These 10 options from Amazon are affordable, efficient, and mobile.
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To Get Winded Playing With Your Kids
Learn about why doing something like taking the stairs or playing with kids counts as a heart-healthy one-minute exercise session.
