Krissy Jones
co-founder of Sky Ting Yoga in New York City.
This Is the Best Way To Get Into Pigeon Pose To Get That Ooey Gooey Hip Stretch
There’s a reason why pigeon pose in yoga is so popular. Learn the benefits, common mistakes to avoid, and how to do it correctly.
This Combination of Workouts Activates All the Right Muscles for Better Posture
This is the best combination of workouts for better posture that strengthen your back and core. Lengthen and strengthen to restore your good form.
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Get some sweet, sweet relief with these hip opening exercises. Whether they're tight from sitting or exercising, you'll feel better in no time.
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
A yoga teacher names the best yoga pose for sitting all day that will help unwind a cranky spine in a mere three minutes.
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe
Beginner exercises for range for range of motion can drastically improve your mobility. Here are the best ones to start with from top trainer.
